Kate asked:


I have been steadily losing weight and am 19 lbs. lighter. However, over the past week, I have stopped losing. I haven’t changed my diet. What do I need to do to get the weight loss started again?

Quick Weight Loss Diet

Ashera asked:


I’ve hit a plateau in my weight loss. I’m exercising at least 5 days a week and I’ve cut out unhealthy food. I was losing 2lbs a week for a while, but now I’ve stopped. How can I break this plateau and start losing again? I’m nowhere near my goal.

Weight Loss Diet Plan

Becca M asked:


For the past 6 monthes, i totally changed my life style. I eat very healthy and have a lot of self control. I work out as much as i can in addition to sports games and practices and i have dropped my weight from 178 down to 137. But lately i can’t get the scale to move at all in the weight loss direction and i don’t know how to change that. I’m not sure if just cutting back calories will do it because i know that i dont eat over 1200 a day if even at all close. Can anyone help me?

Fast Fat Loss

FTL asked:


I’ve lost 30 lbs and can’t seam to drop the last 15 lbs. I need some tips on how to break through a weight loss plateau. Any suggestions? Please no acai berry crap and other spammy stuff. I’m looking for legitimate ways.

Diets For Weight Loss

Brittany asked:


I’ve been exercising and working out for months now, since about October. Since then I went from 178lbs to 158lbs. My weight seemed to be going down at least a pound a week until this month, where I haven’t moved fom 158lbs. I’m eating well, tons and tons of veggies, and I do at least 30 mins of cardio a day, and every other day I do weight training. I’m 18, female. Why has the weight loss stopped, how can I kick start it again?

Thanks.

Quick Weight Loss Diet