Nicole L asked:


i weigh 72kg and i am only 13. I really want to loose weight especially around my stomach and legs. does anyone know good weight loss exercises and diets.?? i reallly need help. but i dont want to do any medication and surgical treatment.

Am I Fat

Kary asked:


Okay,I really, really want my pouch area gone!! I want all of my stomach gone! so if you have any tips on how to get rid of it that would be nice. My schedule is really really packed. I have 5:15- 10:00 to do any exercise. I do not want to take pills! And also you know how there is sit-ups, you can do a hundred but some things you can only do 30 and still get the same results? Well that is the stuff i am looking for.

I really want a good answer so if you are the best i will give you 10points for this one, then if you go to my profile, look for the question that says “Juliakmarie?” (or search it) and say anything i will give you 10 points there too! Thank you!
sorry that is “Juliakmarie? Question to another Question?”

I Need To Lose Weight

xo♥Love asked:


I’m a teenager who needs to lose about 5-10 pounds.
I would love to reach my goal by the beginning of May.
I’m willing to work out around 3-4 times a week. (I’ll try at least.)
For the workouts if you can tell me some “at home” workouts those would be very helpful.
I’m focusing on my legs, and ****.
My stomach is pretty tiny, but my bottom half let’s just say a bit disproportionate to the rest of my body.
Thank you soooo much for the help.

Lose Weight Two Weeks

crazy_daisy asked:


even if you lost 20lbs in 3 weeks that doesnt mean your healthy.. i always thought the point to loosing weight was to try to be healtheir..if its just so you can say its a smaller number then what it used to be then what is the point in loosing?..i would rather see the scale go up knowing that i am eating healthy and gaining muscle then getting skinny super fast…and does any one else ever wonder why people wonna loose and tone up problem areas in 10 days!….thats a unrealistic time frame to even attempt ta do anythang about it then…even if your in pretty good shape it could take up to a month or more to see improvment..the truth is weight loss and physical phitness is not something you can do over night it takes grit, sweat, sacrafice and commitment to take off the pounds and fix your body….no pill or miracle diet is gonna do that for you…they wont make you stronger, healthier, or even tone up your body!..im not trying to be mean just statin’ facts…now who agrees with me?:)
well to answer your reply ANDERSON that weight loss does follow and so does your health…like i said you dont have to take pills if you get off your but and put healthy stuff in your mouth….taking a pill to stop your appatite is not good for your body nor will it ever be because you cant consume the nutrients yor bodie needs if your stomach is filled up with some man made junk….im also glad to see that most of you agree…in order to loose weight and gain muscle in a healthy fashion you must train hard and be commited….love daisy

Lose Weight Program

bunnielover asked:


I’m 5 foot 9 inches & I weight 168lbs! I don’t look that bad, but i have some extra fat on my stomach! What are some good execises that can help me lose alot of weight in 2 1/2 Months?
I need some manely for Abs, Butt, Theighs & Upper Body! Thanks

Quick Fat Loss