Jeffersons asked:


Also does protein prevent people from losing weight? Being that it breaks down in the body longer than carbs do? Back to the original question though…what usually gets people’s bodyfat lower quicker…weight loss or strength training?

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hellafinemami asked:


If you have done the six week thing, was it helpful? Did it make you feel better? Did you see results? Do you think there is a better six week program out there?

p.s. I know it takes more than six weeks for healthy weight loss so I don’t want you to misunderstand this as trying to find a quick weight loss method. I am just looking for a good 6 week program that people have had sucess with to begin their weight loss journey.

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shindiggity .! asked:


Or a quicker more effective way?

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fluffernutter asked:


not a permenant thing, but for those people that need a little instant gratification, what do you recommend?

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girly7 asked:


I lost like 10 lbs within a few months through diet and exercise, but i just realized that slowly ive been gaining it back! Please tell me a quick weight loss solution! I dont care how unhealthy or w/e so dont be like o dont do that, cuz ive heard it all and i really dont care, ill delete your answer, people who can help please let me know how!

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