Bah asked:


I’m a high school wrestler and the 1st match of the season is tomorrow.
I need to drop down 2-3 pounds to the 119 weight class. Any tips on shedding a couple of pounds in a day? Like diet (i.e. what i should eat for breakfast and lunch) or some quick workouts? Anorexia and bulimia are not options though…h
Pleeeeasse… some help

Am I Fat

Shari A asked:


I’m 19 years old and I’m 5’3″ and I currently weigh 158lbs. I’ve been dieting and exercising for about a month and I’ve only loss 5 lbs (was 163)! I would like to know how I can lose more weight quicker. I would like to get down to my dancing weight of 120 lbs.

I’ve cut down alot on calories. I haven’t consumed no more than 1200 calories on any given day. I usually eat 1 cup of raisin bran with 1 cup of 1% milk for breakfast. For lunch I either eat a 6 inch veggie sub from subway, a bowl of fruit, a salad with low cal light dressing, or low cal soup. For a snack I either have a piece of fruit, a rice cake, or a slice of whole wheat bread. For dinner I usually have either have a lean cuisine, half a chicken ****** or half a steak with steamed vegtables, or a low cal soup with a slice of whole wheat bread.

I exercise about 5 days a week. I mainly go to class at the local YMCA. I go to spin classes and aerobic classes twice a week. Then I got to a weight lifting classes once a week

Fat Loss Program

lilqtpie asked:


If I have a 16 oz protein shake for breakfast, a 16 oz protein shake for lunch, and a 16 oz protein shake for dinner with a Caesar Salad, will I lose weight? I am not planning on using this long-term. Rather, I am going to try and use it as the detox part of my long-term lifestyle change. The shakes would be homemade. I am thinking it will work, as it is pretty similar to the Slimfast plan, right? I need opinions and/or advice. Thanks. P.S. I have lost 30 pounds in the last 3 months and know it will comeback if I don’t make the right changes. As stated before, I am using this as a stepping stone detox period to help develop my self-control.
I don’t mean detox to cleanse my body, I mean detox to help me with my self-control. I figure if I can have the mindset to do this, then I will be able to make the proper lifestyle changes for the long-term. Also, I am using a very healthy recipe for the shakes and taking the extra vitamins and such needed.

Quick Weight Loss Diets