Aditya G asked:


Hi
I have substituted my lunch with a Cliff bar and my evening snack with a Slim fast Chocolate bar. I eat my regular dinner though.

Do you think this can help in weight loss?

How Can I Lose Weight Fast

Imbue asked:


I have a last minute reunion coming up in two weeks and the last time these friends saw me I was a size 4-6. I’m 5lbs from an 8 right now and 15 from a 6. I’d be satisfied with an 8 but thrilled to be in a 6. Right now Im eating a balanced 800 cal diet, trying to stay physically active when I don’t have to sit (eg cleaning, pacing, walking, or lifting weights) and drinking lots of water (no soft drinks whatsoever). Does anyone have any other suggestions that may help me out in a pinch? Thanks!
Wow! If I tried to force myself to eat 1500 or 2000 calories I would throw up because I would have to shove food in my mouth all day. Since the 800 cal seems to be bothering people let me give you an example of my typical day.
Breakfast (9a):
Oatmeal w/ Cranberries & Almonds (no added sugar) –
170 cal
Lunch (12p):
Lean turkey on whole wheat (low cal) bread w/ mustard.-
140 cal
LOTS of fresh veggies (cucumbers, broccolli, tomatos, etc)-
about 60 cal
total lunch: 200 cal
afternoon snack (3p)
low fat yogurt or string cheese
total: 100 cal
dinner (6p):
grilled bonless skinless chicken breast
160 cal
steamed veggies
60 cal
fresh fruit
50 cal
total: 270 cal
snack (8p):
veggies
total: 50 cal

Total Day:
790

I am not starving by any stretch of the imagination, eating 5 times a day does not make you an anorexic. So please focus on helpful things, not bashing my diet. Thank you.

Rapid Weight Loss

maggie_moe1 asked:


I eat around about 700/750/800 calories per day and have been useing my treadmill for 2 hours when i get the chance, i hired out a treadmill i got it on the 5th this month and i have done 14hours and 40 minutes is this good?

I’m sick of been fat, im 140 pounds, i want that perfect body, i just wondering if im doing enough on the treadmill or do i need to cut my calories down even more? I see a little weight loss already.. on my bum and my belly and my face, not sure about my legs tho..
Im 19 years old and im 5ft3.
I’m 19 years old 5ft3 and 140 pounds. I used to be 154 pounds when i was 16 17 and thought i need to do something about my body weight as its botherd me. People call me fat. I have a big bum and big tights my waist is small i’d say. I want to be around 120 pounds.
I also am trying a special k diet, I eat special k cereal for breakfest lunch and a normal dinner.

Loose Belly Fat Fast

lasvegasgurl asked:


I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5’1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!

How To Burn Fat

Adam asked:


im 15,171 pounds and 61 inches tall,i love to stay up so i wake up 6:00 pm and eat lunch and stay up till 4;00 am and have breakfast then i go to the gym 5:30 am and come back 7:30 and go back to sleep. is this effecting my weight loss?! PLZ ANSWER QUICK PLZZZZZ!!!

Weight Loss Websites