kajal asked:


i was looking to loose some weight by the end or the middle of july. i am 5ft 2.5 inches and weigh 140lbs, which is overweight. i was hoping to find some weight loss tips? thanks. and if anyone has any personal experience in their weight loss achievements that would be great if you could tell me about like how and what you did. thanks so much.

Belly Fat Loss

signs_of_poetry asked:


I am trying to loose weight, and I am thinking of rewarding myself with something nice (non-food related) at certain points in my weight loss journey. I am eating smaller, more frequent portions. I am working on increasing healthy food intake and exercise, and decreasing junk. (I have eliminated soda-diet and non-diet). My exercise, for now, will mostly consist of walking.

Start Weight-180 lbs
Goal 1-162 lbs
Goal 2- 146 lbs
Goal 3- 131 lbs
Goal 4- 120 lbs

Each goal is basically a 10% weight loss goal. However, the difference between goals 3 and 4 are less than 10%. If I went with the 10% goal I would be at 118 lbs.

I may stop at goal 3 though, or somewhere between goals 3 and 4.

How long would it take to reach each goal simply using a diet of more whole grains, less fried foods, more greens, more water, and gradually working up an exercise routine? No fancy programs (with the exception of Weight Watchers to help make quick and easy choices).

Are these realistic weight loss goals to have?
I am 17 years old.
Female
5’5″
I cut out sugary beverages-going from up to 5,000 calories a week (sometimes more) in beverages to drinking only water and skim milk.

That is about an average of 714 calories less per week. I have not changed my diet much in any other way. I am working on slowly making other modifications to my diet and exercise habits.

Body Fat Loss

stfuitsallyroo.fosho asked:


I am so tired of hearing people say if you want to loose weight just eat right and work out. ok does everyone but me not have a busy life? i cant sit down every night and cook and eat dinner. or eat the right breakfast every morning. and i def dont have time to go to the gym all the time. I really wish I did though. I’m 5’2 and weigh around 150-155 right now. I really **** to admit that. I really want to loose like 30 pounds or more by summer. I cant make myself throw up, or stop eating there isant a point to either because when you do actually eat or digest food you will gain that weight back quick i dont want that.so i need something. I would like to try a pill or something. is there anything I can do with my busy lifestyle and not be at the gym at midnight and still loose weight? please someone help.

Weight Loss For Idiots

jd159 asked:


I’ve been told by my personal trainer that I should drink a lot of tea..

just because it speeds up my metabolism, does that mean i can loose weight quicker? or what are the effects of drinking tea that speeds metabolism?

Quick Weight Loss Diet

bb asked:


the reason why i’m asking is that i want to loose weight sort of quick. I have an eating regiment and a work out planed, but i feel that if i use alli it will speed the process along a little bit. I read on webmd that alli is the only over the counter drug that you should be taking if you choose to use one. Just wondering what people think of the idea…

Weight Loss Plans

greeneyes asked:


i’m in a wieght loss contest, i need good advice to loose weight quick. I have until march 21st. I go to the gym everyday, i am on the treadmill and eliptical, and i go through of curciut of machines that are desinged to work each specific muscle group. i eat about 1000 calories a day, drink 8 cups of water, take my vitamins, make healthy food choices. I am 5 foot 11 inches and weight 220lbs. I need some good advice, and what would be the best amout to work out on the treadmill of eleptical, and if there is any other tricks i can try to help my weight loss along please tell . thank you so much!

Weight Loss For Idiots

bambby asked:


im not fat or chunky or anything i would just like to loose some weight, just so im more confident about my body.

Or any suggestions on how to look skinny-er or have more confidence?
oh and im a teen

Diets For Weight Loss

crazy_daisy asked:


even if you lost 20lbs in 3 weeks that doesnt mean your healthy.. i always thought the point to loosing weight was to try to be healtheir..if its just so you can say its a smaller number then what it used to be then what is the point in loosing?..i would rather see the scale go up knowing that i am eating healthy and gaining muscle then getting skinny super fast…and does any one else ever wonder why people wonna loose and tone up problem areas in 10 days!….thats a unrealistic time frame to even attempt ta do anythang about it then…even if your in pretty good shape it could take up to a month or more to see improvment..the truth is weight loss and physical phitness is not something you can do over night it takes grit, sweat, sacrafice and commitment to take off the pounds and fix your body….no pill or miracle diet is gonna do that for you…they wont make you stronger, healthier, or even tone up your body!..im not trying to be mean just statin’ facts…now who agrees with me?:)
well to answer your reply ANDERSON that weight loss does follow and so does your health…like i said you dont have to take pills if you get off your but and put healthy stuff in your mouth….taking a pill to stop your appatite is not good for your body nor will it ever be because you cant consume the nutrients yor bodie needs if your stomach is filled up with some man made junk….im also glad to see that most of you agree…in order to loose weight and gain muscle in a healthy fashion you must train hard and be commited….love daisy

Lose Weight Program

Layla asked:


Lets just say i need to loose some weight.

Fat Loss Diets

rose89 asked:


I don’t have a weight problem I just want to crash diet and loose 5-10Ibs for a cruise only.
I’m 5ft 4 and weigh 120Ibs and I want to be 110-115

Am I Fat