arp2007 asked:


I want to do a cleanse to jump start my weight loss and i wanted some suggestions. I really lack discipline and that is why i never stay on a weight loss program. I want a cleanse to help me to jump start a lifestyle change. I’ve heard about the master cleanse/lemonade diet. I wanted to know if anyone had any suggestions. I am not starting a cleanse to just lose weight for a specific event, i want it to be a precursor to a lifestyle change.

Fat Loss Diets

lasvegasgurl asked:


I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5’1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!

How To Burn Fat

fluffernutter asked:


not a permenant thing, but for those people that need a little instant gratification, what do you recommend?

Quick Weight Loss Program

lanamedved asked:


No diet pills – just a way to get me motivated – if I can see results quickly, I will feel more motivated to continue – Any Suggestions?

Fast Weight Loss Diet

deary92 asked:


I know that losing weight fast is considered unhealthy. But there are some quick diets (different fasting diets or what not) that help you lose weight VERY FAST! I want to lose weight fast as a jump start to my weight loss. I am right now 180 lbs and I know this is very unhealthy. Just please give me ideas on quick weight loss without telling me it’s bad… THANKS!

How To Loose Belly Fat