Leah M asked:


I’m 15, 5’6 and I recently went from 165 to 137 pounds in a few months. I’ve been running on the treadmill for 45 minutes a day five days a week at 5.8-5.8 miles per hour and walking two nights a week at 4.4 miles per hour, If I move down to 30 minutes a day at 5.9 miles per hour five nights a week, would that not be enough to manage my weight loss?

Losing Body Fat

Worried Guy asked:


I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?

Body Fat Loss

Amy R asked:


I am aware that the best one would be exercise. I want to supplement my diet which is controlled. I want to take whatever vitamins and herbs will help me achieve the last weight loss of 10 lbs. I gained it after a hysterectomy a year ago- and it’s hanging on.

Quick Weight Loss Diets

x-Lk-x asked:


Im 5ft 6 and i weight 8 and a half stone. when i calculate my BMI and everything it says thats the normal weight. I got new bikinis yesterday and when i was trying them on, i looked so fat and disgusting. i’m going on holiday in 3 weeks, does any1 have any weight loss tips and good exercise tips that i dont need equipment for. x

Diets To Lose Weight Fast

Lindsaaay asked:


I started running last week. I ran three miles on two different occasions. We plan to start running 3 miles four times a week. If I am consistent with my running, is that enough to lose weight without changing my diet? Also how long would it take to notice results in toning and weight loss? I am trying to lose about 10 pounds, maybe 15 at the maximum, but I would like to do it quickly. I plan to do a little exercise on the days I don’t run, but nothing extreme.

How Can I Lose Weight Fast

JimmytheKing asked:


Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?

Quick Weight Loss Diet

stiven asked:


I’ve decided I’d like to lose ten or so pounds before summer comes, and I’m wondering if anyone has any tips or tricks or secrets I could use. I can take weight loss pills from http://www.weightlossdietpillz.com/ but due to medications I take for epilepsy, and I can’t afford any of those fad diets like LA Weight Loss (though I know from experience that plan really works well) or Weight Watchers. I exercise twice a day, once in the morning and once at night after dinner. Any tips or suggestions you might have would be greatly appreciated.

How To Loose Fat

Manda Panda asked:


I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 lbs ( used to be 210). I want to be 160 or lower before summertime, and this is the only way I could do it. Which weight loss pill system would you recommendd, and how many pounds did you lose in a 3 month period?

Lose Weight Program

kjuliet91 asked:


I am currently 16 years old, 5 foot 1, and 160.5 lbs. Even though my BMI is overweight I don’t particularly LOOK overweight, but i still am desperate to loose weight! I need to get healthier and loose weight semi-quick. I don’t want any advice about how all you have to do is quit eating and exercise.. I need more specifics. And please, please don’t say how unhealthy it is because i know!

Fast Way To Lose Weight

Kary asked:


Okay,I really, really want my pouch area gone!! I want all of my stomach gone! so if you have any tips on how to get rid of it that would be nice. My schedule is really really packed. I have 5:15- 10:00 to do any exercise. I do not want to take pills! And also you know how there is sit-ups, you can do a hundred but some things you can only do 30 and still get the same results? Well that is the stuff i am looking for.

I really want a good answer so if you are the best i will give you 10points for this one, then if you go to my profile, look for the question that says “Juliakmarie?” (or search it) and say anything i will give you 10 points there too! Thank you!
sorry that is “Juliakmarie? Question to another Question?”

I Need To Lose Weight