Lindsaaay asked:


I started running last week. I ran three miles on two different occasions. We plan to start running 3 miles four times a week. If I am consistent with my running, is that enough to lose weight without changing my diet? Also how long would it take to notice results in toning and weight loss? I am trying to lose about 10 pounds, maybe 15 at the maximum, but I would like to do it quickly. I plan to do a little exercise on the days I don’t run, but nothing extreme.

How Can I Lose Weight Fast

JimmytheKing asked:


Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?

Quick Weight Loss Diet

stiven asked:


I’ve decided I’d like to lose ten or so pounds before summer comes, and I’m wondering if anyone has any tips or tricks or secrets I could use. I can take weight loss pills from http://www.weightlossdietpillz.com/ but due to medications I take for epilepsy, and I can’t afford any of those fad diets like LA Weight Loss (though I know from experience that plan really works well) or Weight Watchers. I exercise twice a day, once in the morning and once at night after dinner. Any tips or suggestions you might have would be greatly appreciated.

How To Loose Fat

Manda Panda asked:


I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 lbs ( used to be 210). I want to be 160 or lower before summertime, and this is the only way I could do it. Which weight loss pill system would you recommendd, and how many pounds did you lose in a 3 month period?

Lose Weight Program

kjuliet91 asked:


I am currently 16 years old, 5 foot 1, and 160.5 lbs. Even though my BMI is overweight I don’t particularly LOOK overweight, but i still am desperate to loose weight! I need to get healthier and loose weight semi-quick. I don’t want any advice about how all you have to do is quit eating and exercise.. I need more specifics. And please, please don’t say how unhealthy it is because i know!

Fast Way To Lose Weight

Kary asked:


Okay,I really, really want my pouch area gone!! I want all of my stomach gone! so if you have any tips on how to get rid of it that would be nice. My schedule is really really packed. I have 5:15- 10:00 to do any exercise. I do not want to take pills! And also you know how there is sit-ups, you can do a hundred but some things you can only do 30 and still get the same results? Well that is the stuff i am looking for.

I really want a good answer so if you are the best i will give you 10points for this one, then if you go to my profile, look for the question that says “Juliakmarie?” (or search it) and say anything i will give you 10 points there too! Thank you!
sorry that is “Juliakmarie? Question to another Question?”

I Need To Lose Weight

Amanda asked:


Hi, I’m going into eighth grade and I have more of a stomach than I want,all my friends are super skinny. I know I have to eat healthy and exercise, but I already do that. I play sports to keep me active. So does anyone have any nice suggestions to shed a few pounds from my stomach area? thanks! (nice comments please)

Weight Loss Diet Plan

NJ asked:


My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don’t really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn’t what I was asking. What other meals are good for vegetarians that don’t include so many carbs?

Losing Fat

surya_westlife asked:


i can spend about 2.5hours in the gym everyday… so do i do just cardio? will weights help in quick weight loss? whats most effective? and diet? i have to look fine for the 27th of september, and i can gym till the 26th…

How To Lose Fat

jenny l asked:


I am 28 years old 5’5 and weight 190, yes I know. I did not always weigh this much it was only until after my daughter was born and I just kept gaining. I am at work for almost 12 to 13 hours a day and the rest of the time I am at home with my daughter. I was on the Quick Weight Loss Program, lost 25 pounds and gained it back. I have since tried it again, but nothing seems to make it come off anymore. I just want to be the same weight I was years ago, but I am just having trouble. I need to be able to afford the food, because as a single mother who works all the time I do not have the money to buy all the food that these programs want. If anyone could help I would really appreciate it. As far as exercise by the time I get home me and my daughter do manage to walk around the neighborhood but than it gets too late. Thanks to all who gives me answers

How To Loose Fat