Leah M asked:


I’m 15, 5’6 and I recently went from 165 to 137 pounds in a few months. I’ve been running on the treadmill for 45 minutes a day five days a week at 5.8-5.8 miles per hour and walking two nights a week at 4.4 miles per hour, If I move down to 30 minutes a day at 5.9 miles per hour five nights a week, would that not be enough to manage my weight loss?

Losing Body Fat

Worried Guy asked:


I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?

Body Fat Loss

Amy R asked:


I am aware that the best one would be exercise. I want to supplement my diet which is controlled. I want to take whatever vitamins and herbs will help me achieve the last weight loss of 10 lbs. I gained it after a hysterectomy a year ago- and it’s hanging on.

Quick Weight Loss Diets

x-Lk-x asked:


Im 5ft 6 and i weight 8 and a half stone. when i calculate my BMI and everything it says thats the normal weight. I got new bikinis yesterday and when i was trying them on, i looked so fat and disgusting. i’m going on holiday in 3 weeks, does any1 have any weight loss tips and good exercise tips that i dont need equipment for. x

Diets To Lose Weight Fast

Lindsaaay asked:


I started running last week. I ran three miles on two different occasions. We plan to start running 3 miles four times a week. If I am consistent with my running, is that enough to lose weight without changing my diet? Also how long would it take to notice results in toning and weight loss? I am trying to lose about 10 pounds, maybe 15 at the maximum, but I would like to do it quickly. I plan to do a little exercise on the days I don’t run, but nothing extreme.

How Can I Lose Weight Fast