Kary asked:


Okay,I really, really want my pouch area gone!! I want all of my stomach gone! so if you have any tips on how to get rid of it that would be nice. My schedule is really really packed. I have 5:15- 10:00 to do any exercise. I do not want to take pills! And also you know how there is sit-ups, you can do a hundred but some things you can only do 30 and still get the same results? Well that is the stuff i am looking for.

I really want a good answer so if you are the best i will give you 10points for this one, then if you go to my profile, look for the question that says “Juliakmarie?” (or search it) and say anything i will give you 10 points there too! Thank you!
sorry that is “Juliakmarie? Question to another Question?”

I Need To Lose Weight

Amanda asked:


Hi, I’m going into eighth grade and I have more of a stomach than I want,all my friends are super skinny. I know I have to eat healthy and exercise, but I already do that. I play sports to keep me active. So does anyone have any nice suggestions to shed a few pounds from my stomach area? thanks! (nice comments please)

Weight Loss Diet Plan

NJ asked:


My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don’t really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn’t what I was asking. What other meals are good for vegetarians that don’t include so many carbs?

Losing Fat

surya_westlife asked:


i can spend about 2.5hours in the gym everyday… so do i do just cardio? will weights help in quick weight loss? whats most effective? and diet? i have to look fine for the 27th of september, and i can gym till the 26th…

How To Lose Fat

jenny l asked:


I am 28 years old 5′5 and weight 190, yes I know. I did not always weigh this much it was only until after my daughter was born and I just kept gaining. I am at work for almost 12 to 13 hours a day and the rest of the time I am at home with my daughter. I was on the Quick Weight Loss Program, lost 25 pounds and gained it back. I have since tried it again, but nothing seems to make it come off anymore. I just want to be the same weight I was years ago, but I am just having trouble. I need to be able to afford the food, because as a single mother who works all the time I do not have the money to buy all the food that these programs want. If anyone could help I would really appreciate it. As far as exercise by the time I get home me and my daughter do manage to walk around the neighborhood but than it gets too late. Thanks to all who gives me answers

How To Loose Fat