ClumsyClumsy:] asked:


well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

Quick Weight Loss Diets

youcancallmesandizzle asked:


i know most women are looking for a quick, easy answer to weight loss…and if this was super possible, there probably wouldnt be too much obesity in the world..but im going to ask the silly question anyway! i have been dieting using weight watchers for about 6 weeks now…ive lost 16 pounds (which is great because i do cheat a little more than i should!) i gained like 3 pounds back..oops! im trying to get back on track…anyway, i want to lose at least those 3 again by halloween…anyone know how to lose a few pounds quick without starving themselves? i dont intend on any answers to be a permanent diet..im just disappointed and want to be the same weight as when i tried on and purchased the costume..i know this is a silly question, but any answers would be great!!! thanks

Cannot Lose Weight

Tadcack asked:


My wife and i are at a disagreement. is exercise or diet more important when you ar trying to lose weight. yes, i know that the best solution is to do both at the same time. but i believe that you will lose wight quicker by eating ok and exercising daily, wheras my wife believes that if you should diet and exercise every few days then you will lose weight quicker. i would like y’alls opinion. again, i’m not debating that both added would help you lose the most weight. i just want to know which is more important in helping you lose weight. Exercise or Dieting?????

Losing Fat