joela llorca asked:


Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).

So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?

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cmon asked:


How much attention should I pay to sodium on a diet? I’m not going to be eating bad foods, but even thingsl ike turkey have a ton of sodium. How much of a role does sodium intake play in weight loss?

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Tristan asked:


I weigh 310 lbs and am trying to get down to 220 lbs. What would be a good diet to go on to maximize weight loss while also maximizing muscle gain?

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Sophie asked:


I’m 14 and I’m 4’6 and I weigh 68 pounds. I’m a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are they expensive? Do you need a prescription?
Exercise and diet aren’t the problem. I train 6 hours a day and eat about 1300 calories.

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mommaof2 asked:


I’ve been on a diet, but haven’t been taking any kind of supplement. I’ve lost 5 pounds so far, but would like to lose more by the time of the vacation. Is there a quick fix weight loss supplement that would work for me? I want to lose about 10 more pounds, drop a few sizes. If it wasn’t for the vacation, I wouldn’t be wanting to take anything, but I’ll be wearing a swimsuit and I want to look good.
I forgot to say, I’m not obese, just slightly overweight and would like to look more like the way I did before I had my daughter. I’m in a size 5 right now and used to be a size 1.

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