KrzyMom2 asked:


Had a baby last October 2006 and everything I’ve tried including diet & excercise has the same results on the scale! How do I raise my metabolism again?

Quick Fat Loss

momof3 asked:


I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is coming home for R&R. I was at 190 and now I am at 165. If anybody has any advice please help.

Weight Loss For Idiots

NJ asked:


My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don’t really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn’t what I was asking. What other meals are good for vegetarians that don’t include so many carbs?

Losing Fat