Adam asked:


im 15,171 pounds and 61 inches tall,i love to stay up so i wake up 6:00 pm and eat lunch and stay up till 4;00 am and have breakfast then i go to the gym 5:30 am and come back 7:30 and go back to sleep. is this effecting my weight loss?! PLZ ANSWER QUICK PLZZZZZ!!!

Weight Loss Websites

Melissa asked:


Okay. I am 5′5 136 lbs and I go between a size 9 and a size 3 depending on the brand and style. This is my plan…..
Right now I do:
Some stretches every night
100 crunches every night
5 mins cardio type stuff about 3 days a week

I want to start:
20 – 30 mins on an exercise bike 3-7 days a week
The Quick Loss Diet Spray w/Hoodia (at front counter @ wal mart)
eating more friuts veggies + nuts

Any More ideas?
How quickly should I see big results?

I want to go down to at least 120 pounds and an all around jean size of 3. But mostly I want to ‘tone’ because I’m floppy + bulgy + UGLY!!!!

PLEASE HELP!!!!

Thank you! =)

Weight Lose Programs

Bah asked:


I’m a high school wrestler and the 1st match of the season is tomorrow.
I need to drop down 2-3 pounds to the 119 weight class. Any tips on shedding a couple of pounds in a day? Like diet (i.e. what i should eat for breakfast and lunch) or some quick workouts? Anorexia and bulimia are not options though…h
Pleeeeasse… some help

Am I Fat

chris asked:


I’m 31 and 16 stone at 5″7 i really really **** it, I would love to shed the pounds but lose motivation after a couple of days..any quick weight loss advice…i know the basics of healthy eating but just dont stick to anything…I am gonna lose weight but how and whats the quickest way to do it?? advice welcome.

How Do You Lose Weight

Sweet Pea asked:


There are so many diets out there. I have tried almost every diet. I have lost weight but want to keep it off. I went to one place at Quick Weight Loss but they are so expensive to keep going. I learned new habits that I want to keep using.

Loose Belly Fat Fast

dixiedarlin asked:


i was thinking of taking phentremine to help boost my weight loss.I gained about 65 lbs durning pregnancy and lost about 40 of it in the first 3 months after delivery only to gain it plus 40 more lbs back i am 203 lbs 5′4′ and considered to be in the obese category and need to lose about 65 lbs i am looking at a 8-10 month time frame. i want to know if any one has taking phentremine and what kinda results did you get? I want to lose the most weight as quick as possible and stay healthy doing it. any suggestions would be helpful. PLEASE no rude remarks!

Quick Weight Loss Diet

unpalpable asked:


Okay, so can anyone give a little advice on what I can do to lose the last 5-8 lbs asap.
I know everyone wants a quick fix, but I really need some motivation for an upcoming event that I JUST found out about.
I want to finally lose the last 5 lbs! I can see the abs, but they are covered by a small layer of chub haha

How To Lose Weight Quick

Jane M asked:


if you open the capsual of a weight loss pill and snort of eat the powder straight, would it work faster than if you took it normally because it would get into your blood stream quicker? also what effects do you think it would cause, perhaps increase awareness etc. give you a buzz?

How To Loose Belly Fat

diorpryncess asked:


I am on a weight loss program & i’m doing good; however, I have a social event coming up next Saturday (May 14th) & I need a quick weight loss plan. I know its not a good way to lose weight but this is very important. I will continue with my old diet AFTER the engagement i’m attending. Please help…i’m desperate. I need to lose um like a quick 10 lbs maybe!!! Thank you all

Fat Loss Diet

savagesammu asked:


I was a little overweight for about 7 years when i was younger. When I was 15 I suddenly lost about 30 pounds( maybe 40Ib I haden’t weighed myself since I was 13), the weight loss happened really quick like over a matter of maybe 2 or 3 weeks, I attribute this to puberty since at the same time I had gotten taller and when it happened I haden’t changed my eating habits and I wasn’t doing any exercise. So anyway the next time I weighed myself after I turned 16 I weighed 151Ib down from 180-90 when I was 15. I have since changed my eating habits and eat healthier and exercise more(cardio, leg lifts, pushups, situps, lunges) while I have gained some pretty good muscle in my stomach chest( after having man ***** for 5 years) and legs, I still seem to have what appears to be loose skin around my stomach, thighs and chest. It has been a year and 7 months since I lost the weight and I have stayed the same weight since then(151) but no matter what I do my loose skin just won’t go back, although I have noticed a little bit of retraction over the past year and a half. I’m 17 now and 6 ft tall. Is there anything I can do to tighten the loose skin before resorting to possibly surgery? Please give me any answers you have and feel free to share any similar experiences and what you did. And sorry the description is so long. Thanks in advance.

Weight Loss Solutions