kid pink asked:


They’re doing one of those weight loss things and they are going to measure percentage lost. I only weight about a buck twenty so I’m pretty sure I can lose about 10 poounds and win.
oh yah! i have at least three weeks to plan this out. i’ve already stared eating a jar of peanut butter each day.

Body Fat Loss

Anonymous asked:


I’m looking for some new weight loss tips, I work out regularly and I’ve cut out excess white sugar and complex carbs, how have you successfully lost weight?

Please, no advice if it hasn’t worked for you or someone you personally know

Thanks ahead of time for your answers, and I’ll be sure to pick a best answer to give those points!

Losing Body Fat

Lindsaaay asked:


I started running last week. I ran three miles on two different occasions. We plan to start running 3 miles four times a week. If I am consistent with my running, is that enough to lose weight without changing my diet? Also how long would it take to notice results in toning and weight loss? I am trying to lose about 10 pounds, maybe 15 at the maximum, but I would like to do it quickly. I plan to do a little exercise on the days I don’t run, but nothing extreme.

How Can I Lose Weight Fast

FTL asked:


I’ve lost 30 lbs and can’t seam to drop the last 15 lbs. I need some tips on how to break through a weight loss plateau. Any suggestions? Please no acai berry crap and other spammy stuff. I’m looking for legitimate ways.

Diets For Weight Loss

jmk_jenmarie asked:


I’m currently enrolled in a fitness and nutrition program from which I will receive a diploma. I would like to use that to start a weight loss coaching center. What I’m wondering is if there are any certifications, licenses or hidden hurdles I need to be aware of while I’m still in the planning stages. I’m thinking legally I need to have something in place to protect myself from potential lawsuits. This is a new feild for me so any information is appreciated.

Lose Weight Tips