deepsoul20 asked:


Going 20 min. on a stationary bike with low resistance at a fairly quick pace, or on a higher resistance? Wouldn’t the higher resistance cause me to gain more muscle. I was doing 30 on a stairmaster with med. resistance and I gained muscle weight. So wouldn’t the lower resistance do it for me on my bike? Wouldn’t I bulk up less?

Rapid Weight Loss

hellafinemami asked:


If you have done the six week thing, was it helpful? Did it make you feel better? Did you see results? Do you think there is a better six week program out there?

p.s. I know it takes more than six weeks for healthy weight loss so I don’t want you to misunderstand this as trying to find a quick weight loss method. I am just looking for a good 6 week program that people have had sucess with to begin their weight loss journey.

Quick Weight Loss Diets