deepsoul20 asked:


Going 20 min. on a stationary bike with low resistance at a fairly quick pace, or on a higher resistance? Wouldn’t the higher resistance cause me to gain more muscle. I was doing 30 on a stairmaster with med. resistance and I gained muscle weight. So wouldn’t the lower resistance do it for me on my bike? Wouldn’t I bulk up less?

Rapid Weight Loss

hellafinemami asked:


If you have done the six week thing, was it helpful? Did it make you feel better? Did you see results? Do you think there is a better six week program out there?

p.s. I know it takes more than six weeks for healthy weight loss so I don’t want you to misunderstand this as trying to find a quick weight loss method. I am just looking for a good 6 week program that people have had sucess with to begin their weight loss journey.

Quick Weight Loss Diets

Nyree RN ღஐღ asked:


If a person smokes, will they lose weight and if so–how long? Does the weight just fall off?? Or is it slowly?

Thanks in advance for all your honest kind answers. I know a gal I work with that began to smoke and she said she stopped eating breakfast, and def eats less now. Does the weight just come off? Quick??
UPDATE: I believe she was a smoker prior and then began again related to the weight gain

Fat Loss Program

mattkenseth20 asked:


Is whey protien good for weight loss or weight gain.. I work out 5 times a week and I would like to get my muscles back up to par quicker without the soreness. I have been told that whey does it, but also it can hurt because the body burns off the protien instead of the fat. I drink water and keep hydrated and try not to push to far. But want that little extra without getting into enhancement drugs

Lose Weight Really Fast

columpro25 asked:


What are some weight loss tips!?!

What has worked for you!?!

Quick and easy things that I can do in my everyday life to lose weight!?!

Fast Weight Loss Diet