Sophie asked:


hi do you know any quick easy weighs for weight loss ? ?
please help i am a fatty lol x

Weight Loss For Idiots

Andrew asked:


Hello
I have lost some weight this year, at my most I was 273, now I’m 178.4 my doctors says I should arm for 165-150. But weight loss is not the problem at the moment. I lost all this weight by diet alone really no exercise maybe some walking but not a lot. The weight just seems to come off me about 2 pounds a week I would say, so like I said weight loss is not the problem. I have about 2-3 inches of “fat” around my mid section. Very loose, my friend says it skin but I don’t think so. So now I’m going to start using a exercise ball and do core strength workout for half an hour 3 times a week to start out. Here my question How long roughly, will it be till I see any difference, should I up the about of times I do it a week, or does anyone else have any other suggestion on how to fix this problem. (not a fan of going to the gym so home base solutions.) I’m 24 years old 178.4 pounds and 5′ 10.5′

I Need To Lose Weight