Adam asked:


im 15,171 pounds and 61 inches tall,i love to stay up so i wake up 6:00 pm and eat lunch and stay up till 4;00 am and have breakfast then i go to the gym 5:30 am and come back 7:30 and go back to sleep. is this effecting my weight loss?! PLZ ANSWER QUICK PLZZZZZ!!!

Weight Loss Websites

Melissa asked:


Okay. I am 5’5 136 lbs and I go between a size 9 and a size 3 depending on the brand and style. This is my plan…..
Right now I do:
Some stretches every night
100 crunches every night
5 mins cardio type stuff about 3 days a week

I want to start:
20 – 30 mins on an exercise bike 3-7 days a week
The Quick Loss Diet Spray w/Hoodia (at front counter @ wal mart)
eating more friuts veggies + nuts

Any More ideas?
How quickly should I see big results?

I want to go down to at least 120 pounds and an all around jean size of 3. But mostly I want to ‘tone’ because I’m floppy + bulgy + UGLY!!!!

PLEASE HELP!!!!

Thank you! =)

Weight Lose Programs

Bah asked:


I’m a high school wrestler and the 1st match of the season is tomorrow.
I need to drop down 2-3 pounds to the 119 weight class. Any tips on shedding a couple of pounds in a day? Like diet (i.e. what i should eat for breakfast and lunch) or some quick workouts? Anorexia and bulimia are not options though…h
Pleeeeasse… some help

Am I Fat

chris asked:


I’m 31 and 16 stone at 5″7 i really really **** it, I would love to shed the pounds but lose motivation after a couple of days..any quick weight loss advice…i know the basics of healthy eating but just dont stick to anything…I am gonna lose weight but how and whats the quickest way to do it?? advice welcome.

How Do You Lose Weight