Shari A asked:


I’m 19 years old and I’m 5’3″ and I currently weigh 158lbs. I’ve been dieting and exercising for about a month and I’ve only loss 5 lbs (was 163)! I would like to know how I can lose more weight quicker. I would like to get down to my dancing weight of 120 lbs.

I’ve cut down alot on calories. I haven’t consumed no more than 1200 calories on any given day. I usually eat 1 cup of raisin bran with 1 cup of 1% milk for breakfast. For lunch I either eat a 6 inch veggie sub from subway, a bowl of fruit, a salad with low cal light dressing, or low cal soup. For a snack I either have a piece of fruit, a rice cake, or a slice of whole wheat bread. For dinner I usually have either have a lean cuisine, half a chicken ****** or half a steak with steamed vegtables, or a low cal soup with a slice of whole wheat bread.

I exercise about 5 days a week. I mainly go to class at the local YMCA. I go to spin classes and aerobic classes twice a week. Then I got to a weight lifting classes once a week

Fat Loss Program

Shari A asked:


I’m 19 years old and I’m 5’3″ and I currently weigh 158lbs. I’ve been dieting and exercising for about a month and I’ve only loss 5 lbs (was 163)! And I haven’t loss any inches. I would like to know how I can lose more weight quicker. I would like to get down to my dancing weight of 120 lbs.

I haven’t consumed no more than 1200 calories on any given day. I usually eat 1 cup of raisin bran with 1 cup of 1% milk for breakfast. For lunch I either eat a 6 inch veggie sub from subway, a bowl of fruit, a salad with low cal light dressing, or low cal soup. For a snack I either have a piece of fruit, a rice cake, or a slice of whole wheat bread. For dinner I usually have either have a lean cuisine, half a chicken ****** or half a steak with steamed vegtables, or a low cal soup with a slice of whole wheat bread.

I exercise about 5 days a week. I mainly go to class at the local YMCA. I go to spin classes and aerobic classes twice a week. Then I got to a weight lifting classes once a week.

Losing Body Fat

shindiggity .! asked:


Or a quicker more effective way?

Lose Weight Tips