KatieJane–x asked:


Ok im going to start a 10 day water fast because i have just been putting CRAP in my body these past months. I do usually attend the gym but havent been going as much, im just starting to get back into my 1hour cardio and weights etc etc. I know this is silly and quite dangerous but don’t comment this question telling me that as i already know LOL. Im 16 Years old, female, 5ft 4, 113lbs, Im going to do 40mins of cardio per day with weight training also, im going to be doing a 10 day water fast to clear my body and drop some quick weight. if i do my exercise and water fasting how much will i loose in 10 days???? also, has anyone done a water fast and is it affective??

x

Losing Body Fat

Tanesia asked:


I have to loss at least 10 pounds or more in a month! Does anyone know any quick and safe methods that don’t require excersing????

How To Lose Fat