★♥ Bumble Bea ♥★ asked:


Ok, my plan is as follows…

DIET – I intend to follow the slimming world diet on all green days as I’m a veggie.
EXERCISE – 30 mins yoga each morning and 20 mins on an exercise bike with the arm workout bit (not sure what its called) so it’s a full body workout – and I’m going to up it 2 mins every week.

I currently weigh 230lbs (I’m looking to get to 185 which for my build and height is the higher end of normal, but it’s my first goal!!) and I’ve always been told fatter people lose weight quicker – and it’s unlikely to be water weight as I drink 2 – 2.5 litres a day already!!

Can anyone help with some great motivation tips? (I always end up giving up on myself!)
And can anyone estimate my weight loss? (such as how much I can lose per week, whether it’ll be quicker to start as I’m fat, how much I should aim to have lost by 31st December – end of the year sounds like a plan lol!)

Thanks for your help and info, even if you can only answer a query or 2 not all of them it’s all really helpful :]

Thanks guys and gals
xxxxx

Losing Body Fat

Kayleen asked:


I have read articles about quick weight loss methods and I was wondering if saran wrap is a good idea since it makes you sweat a lot or is it dangerous? Also what about using preparation H.
Do you have any quick, extreme weight loss ideas?
I meant using preparation H under the saran wrap. I read that it draws out more water.

Weight Lose Programs