S asked:


breakfast:oatmeal 100
snack: apple 100
lunch: yogurt 100
cheese 50
snack: half sandwich: 150
dinner: veggie stirfry: 200
total:700

if i stick to this or something along these lines will i be able to lose like 4 lbs by next sat? its winter formal and im 5’4″ and currently about 110 lbs and i want to be 106? if this isnt good can someone tell me what will work?

I Need To Lose Weight