footballer185 asked:


I have a very important football game tomorrow and my scale said i weight about 173 pounds my scale is crazy its always saying differnt things so i dont know if it is right i could weigh even more. I need to be 170 to play in the game. It is 5 oclock and the game is tomorrow at 2. Please Help!

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EAA asked:


I’m a 29 yo male, about 200 lbs. I’d like to drop about 30 lbs without using any stupid miracle drugs. What is the best exercise regime for quick weight loss and improved muscle tone? Without having to buy any special equipment?
If it matters I’m about 5’10″

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