Paula asked:


So I just visited the doctors office. I got some bad news and in order to switch it into good news I need to lose weight. So I’m thinking 30 to (maybe)40 pounds. I’ll be going back to the doctors in 4 months(April 2010). So I’d like to lose it by then. I know it’s not an east task but I’m willing to work with it.
I’d really appreciate it if anyone had any advice other than the obvious.
Is there any certain excersise I should do? Certain foods I should eat?

Please & Thanks.

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