Rachel D asked:

I am trying to lose two dress sizes by the end of October. I stopped eating all meats, plus bread and pasta. No pop or junk food. I’m having a piece of fruit and glass of milk for breakfast, salad and water for lunch, and vegetable soup or whatever veggies my mom cooks with dinner for dinner. Does that sound like a good plan?
I know I should exercise, and I’m trying to get out and walk more, but I’m horrible at sticking with exercise programs.
Part of the reason I gave up meat is because I recently chose to become a vegetarian, so I won’t be adding meat to my diet.
I’m taking the One a Day Weight Smart vitamins, too.

How To Lose Fat

leeanne h asked:


I started taking Xenical 6 days ago and I must admit…The scares and stories over running back and forward to the loo with oily trumps were not half as bad as made out. I am able to control these side-effects as they dont happen all day long and when u do go to the loo, that seems to be the end off them till the day after. Can anyone please tell me how quickly you lost the weight if you stick to a low fat diet? Thanks, L x

How To Loose Fat