S asked:


breakfast:oatmeal 100
snack: apple 100
lunch: yogurt 100
cheese 50
snack: half sandwich: 150
dinner: veggie stirfry: 200
total:700

if i stick to this or something along these lines will i be able to lose like 4 lbs by next sat? its winter formal and im 5’4″ and currently about 110 lbs and i want to be 106? if this isnt good can someone tell me what will work?

I Need To Lose Weight

Bri asked:


Ok like iv said in previous questions im getting married in jan and would like a quick weight loss diet,then i will begin a life long commitment and watch of my food intake,but until then any advice on FAST weight loss. I only have two months!
why are summer and melonie the same people?

Belly Fat Loss

questions asked:


I am having trouble losing weight. (getting married soon) and I went to a Quick weight loss center, and they seem to know there stuff, and I think it can work, but I wanted some feed back from other people, who have lost weight on the program?

if you used their program, was it worth the money, and do you recommend the program for others?

How Can I Lose Weight Fast

XbeautifulXdisasterX asked:


i need to lose arond 6-10 pounds in a few weeks. I really am commited to whatever i have to do. Can you please not tell me about water and healthy foods, im doing that and it doesn’t work. what are some exersizes that burn calories fast. I do not have any money for equipment.. all we have are 2, 10 pound weights, and they are not mine.

Am I Fat

greeneyes asked:


i’m in a wieght loss contest, i need good advice to loose weight quick. I have until march 21st. I go to the gym everyday, i am on the treadmill and eliptical, and i go through of curciut of machines that are desinged to work each specific muscle group. i eat about 1000 calories a day, drink 8 cups of water, take my vitamins, make healthy food choices. I am 5 foot 11 inches and weight 220lbs. I need some good advice, and what would be the best amout to work out on the treadmill of eleptical, and if there is any other tricks i can try to help my weight loss along please tell . thank you so much!

Weight Loss For Idiots