Sofia S asked:


Hi, I try to find good , effective and quick weight loss program .
I need to loose 20 pounds . Can you help me ?

Weight Loss Diet Plans

NJ asked:


My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don’t really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn’t what I was asking. What other meals are good for vegetarians that don’t include so many carbs?

Losing Fat

alex r asked:


I’m 5’9 and about 170lbs. I am SO overweight and miserable, and it’s gotten out of hand. Yes, I’ll admit I’ve been known to have a “distorted body image”, and my family and friends assure me that I look fine. It feels like every six seconds I’m stressing out about something reguarding my weight, and I’m sick of it. I’ve been chubby my whole life, and it’s got to stop. I’ve never felt comfortable in my own skin. And at 15, it’s gotten to the point where I don’t feel like getting dressed up to go anywhere because I’m never happy with the way I look. I don’t want to be like this anymore. If anyone has ANY good advice on what to do to lose weight, please tell me. I’m not looking for any quick weight loss solutions or anything, because I know that there’s no magic pill you can take. And please, for the love of God, don’t tell me to stop “beating myself up”, because I’m simply not going to stop until this weight is gone- for good.

Loose Belly Fat Fast

rose89 asked:


I don’t have a weight problem I just want to crash diet and loose 5-10Ibs for a cruise only.
I’m 5ft 4 and weigh 120Ibs and I want to be 110-115

Am I Fat

lynzy <3 asked:


I’m a teenager and pretty overweight. I currently weigh 174 with a target somewhere in the 130′s. I’ve tried many diets this summer and exercise everyday, including cardio and training. Somehow, I’ve not been seeing results. My diet has changed considerably as well. Does anyone have any clue why I’m not seeing results? And if so, then what I could do to see faster results?
To clear up confusion:
I currently exercise for an hour or more daily, but this is only a recent development.
And my diet is in a rough 1,200 limit, but I sometimes induldge too much.

How Can I Lose Weight Fast