i have a cheap, pill free, healthy solution it help you ;]
because ive been though it too!
go to this website and trust me! you’ll look as good as me. i thought i was fat because i had a little pooch :\
but now im all ab!
this is the best way! just follow the instruction at the home page.
best answer please! im a dietitian i know my stuff
good luck!

I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
Good Luck

if you weigh 130lbs…chances are you wont look hot if you lose weight…youll look like a skin and bones bulimic

however….the key to weight loss is to reduce your caloric intake without being unhealthy (elminate junk foods) and do some exercise like running or swimming

diet pills and all that are bs

How about 9 lbs. in 11 days?

Just running alone wont work by itself. If you run for about like, 2 hours and then eat a hamburger from McDonald’s then all that running was wasted. And losing too much weight quickly isn’t always safe. Id stick to maybe 3-4 pounds a week, maximum. Just pay attention to all the foods you eat, and try to keep the calories under control.

well, buy some oolong tea, it will boost your metabalism, and whats good that you say you WILL exercise, and that makes oolong tea help you more. oolong tea also has an ingredient called polythenol or something, that binds fat. its also nice

Key health benefits of oolong tea

# Large amounts of polyphenols found in oolong tea remove free radicals
# Prevents skin damage such as dark pigmentation and liver spots that are caused by free radicals
# Free radicals turn skin lipids that are supposed to keep the skin fresh into lipid peroxide and this accelerates the ageing process. By combating free radicals, the polyphenols found in oolong tea slow down the ageing process
# Polyphenols enhance the function of enzymes
# The polyphenols in oolong tea help to control obesity by activating the enzyme responsible for dissolving triglyceride (fatty deposits) and enhancing the function of fat metabolism
# Chinese herbalists believe that oolong tea is highly effective in improving symptoms that are associated with weak kidney and spleen energy
# Polyphenol helps reduce and prevents tooth decay

the running willdo it

There is not set guideline, but it really matters if the person is losing muscle or fat. If they are losing muscle then they may be losing weight quickly, but still look the same or bigger than they did to being with. When you lose muscle your body loses tone witch helps make you look your best by defining your muscles. But it the person is exercising (ie lots of carido exercise) and eating right (fruits, vegetables, grains,ect.) then they will probably be losing fat and look like they lost more weight than they actually have. The person doing exercise and eating right will look better faster.

Best advises on

It works fast