Loads of options for you…baked fish with fresh lemon juice, spices (like garlic, oregano, lemon pepper) are great..shrimp sauteed in slight olive oil and garlic…any fish can be baked with fresh citrus and veggies…

I do not know about quick and easy way to lose weight, but here are some general healthy tips:

1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.

You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit!

Here is good site about calories in food:

2) Start exercising

Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.

* aerobic exercising

3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, … check out following link for more details about good exercise choices to lose weight:

* weight training

Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!

Good luck! : )

Sometimes dieting and working out simply is not sufficient, as there will be additional weight simply lying around in the colon. It’s not body fat, so it cannot be burned off, but it will be rinsed out, simply by taking a diet supplement. has a risk free offer offered at the moment, I gave it a whirl and lost 17 lbs!! Who says there’s no magic bullet? LOL!!!

I am a nurse and I want to start out by saying that you probably shouldn’t use the hoodia a lot of times products like that can have very serious adverse reactions. I would recommend to keep doing the cardio, and if you want to tone do some strength training, and modifying your diet…not saying that you actually have to start a “diet” but just eating healthy. And as far as how quickly you will see results just depends on your body…some people can lose weight fairly quickly and others it takes longer. I hope I have helped.

WWE has announced the nominees for next week’s Slammy Awards. They have revealed the nominees for three categories: Superstar of the Year, Diva of the Year, and Match of the Year. Here are the nominees:

WWE Superstar of the Year Nominees
John Cena, Edge, Triple H, Jeff Hardy, Chris Jericho, Batista

WWE Diva of the Year Nominees
Mickie James, Beth Phoenix, Michelle McCool, Kelly Kelly

Match of the Year Nominees
2008 Royal Rumble Match, Ric Flair vs. Shawn Michaels at WrestleMania 24, Money in the Bank Ladder Match at WrestleMania 24, Undertaker vs. Edge Hell in a Cell Match at SummerSlam

The best way to achieve your weight loss goals is to combine weight loss with exercise.When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act.It’s also important to remember that your weight should be lost gradually. Don’t expect miracles overnight like some fad diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially.

Weight loss plans

The trouble with many diet and weight loss plans is that they take a one-size-fits-all approach that might not work for everybody. The personalized approach to dieting and weight loss makes sense because everyone is different, and everyone has different obstacles to overcome. It makes sense to have a diet and weight loss plan planned specifically for you.

Best move might be to work around the behavior that is impeding your weight loss. For example, if you are one of those people who just can’t go without dessert, you will do better if your weight loss plan includes a daily dose of sweet. There are many low fat, fruit based desserts that you can have without ruining your diet, or if you really crave a decadent dessert, you can cut calories elsewhere or up your exercise to make up for it.

When your plan is easy to follow and you have access to great recommendation in a helpful atmosphere, chances are that you will be able to take off that weight!

A weight loss plan of action must consist of a series of events that eventually leads to a healthy and toned body. A weight loss plan of action would answer the who, what, when, where and why. Weight loss is the straight result of planning and execution. Ensuring success is simple when a plan of action is created.

I definitely DON’T recommend throwing up…how ridiculous.

Just cut out things that are obviously not good for you, junk food, chocolate, crisps, fizzy drinks etc. Exercise regularly. Be sure to eat breakfast! It’s the most important meal of the day which kick starts your metabolism, and we all know if your metabolism is slow you’ll find it hard to lose weight. The last thing you want to do is starve yourself which could do permanent damage. I’m not an expert by any means but I’ve dieted as much as the next person and found that having a healthy diet is the best way forward.

If you want some extra motivation, I would recommend Strip That Fat, it’s more than a diet, it will help you change your eating habits which will give you lasting results for a healthier body!

Another way to become slimmer in hours is by doing Calanetics. It’s an exercise workout but you won’t believe how quickly it works! I’ve used it so many times, it’s safe and so effective! It was made in the 80’s I think but if you ignore the naff music and hilarious Lycra outfits you’ll have a fit bod in hours!! It’s amazing! This would most definitely be your quick fix! Here’s a link to the DVD in amazon :

All the best, hope you reach your goal!

LFC

I have used this two times in the past and loved the results that I got. I was under a MD’s care the entire time and you should discuss with your MD your options. Be honest with him/her and they should be able to help you find the right help that you need

eat healthy