fluffernutter asked:


not a permenant thing, but for those people that need a little instant gratification, what do you recommend?

Quick Weight Loss Program

bostongirlx46 asked:


Does anyone know of any few-day or week long effective weight loss programs?

How To Burn Fat

lanamedved asked:


No diet pills – just a way to get me motivated – if I can see results quickly, I will feel more motivated to continue – Any Suggestions?

Fast Weight Loss Diet

Aquababe asked:


I realize this is a “diet” and not something you can maintain for long periods of time. I am just interested in kick starting my metabolism. I work out 6 days a week, running, P90X program, in addition to regular exercise like mowing grass etc. I can’t seem to get the scale to budge more than a few pounds. The P90X program has a weight loss program included but I don’t eat a lot of the items just due to the expense. Such as salmon. I love it, I can’t afford it right now. And it’s like double the amount of food I eat now. I realize the workouts are tough but I know my body. I’ll gain more if I eat that way.

I know it must be my caloric intake despite the fact that I’ve cut portions, drink lots of water, and rarely eat sweets and I don’t eat chips or consume soda. I think I’ve just plateaud and I need to shock it without cutting so much that I bonk out on a run. Have any of you tried Dr. Stillman’s diet? Is it worth me buying or can you give me the jist of the diet in a nutshell?

I also can’t afford a bunch of fancy ingredients or recipes as I have two children and a husband to cook for. I even tried a vegetarian diet and lost no weight, I think because I ate more carbs, potatoes, and pasta. I do eat chicken and steak in small portions. I don’t eat pork, cant digest it and I’m lactose intolerant. Any thoughts?
I don’t want to take pills okay. I want to do this as naturally as possible. I did have some success years ago with amino acids but they make my stomach cramp so I haven’t been taking them. I really think I can do this with an adjustment to my diet.
Oddly enough, the day after I posted this, I checked the scale and I had lost another 2 pounds. Maybe I’ve pushed past the plateau. I’m trying to reduce my carbs and to keep the majority of them in the morning when I need it for my workouts. And I’ve upped my protein so maybe that’s the ticket.

How Do You Lose Weight

questions asked:


I am having trouble losing weight. (getting married soon) and I went to a Quick weight loss center, and they seem to know there stuff, and I think it can work, but I wanted some feed back from other people, who have lost weight on the program?

if you used their program, was it worth the money, and do you recommend the program for others?

How Can I Lose Weight Fast