chels asked:


i dont want one that makes my heart raise. i want one that will burn fat quick. any suggestions?

Easy Way To Lose Weight

jd159 asked:


I’ve been told by my personal trainer that I should drink a lot of tea..

just because it speeds up my metabolism, does that mean i can loose weight quicker? or what are the effects of drinking tea that speeds metabolism?

Quick Weight Loss Diet

Adam asked:


im 15,171 pounds and 61 inches tall,i love to stay up so i wake up 6:00 pm and eat lunch and stay up till 4;00 am and have breakfast then i go to the gym 5:30 am and come back 7:30 and go back to sleep. is this effecting my weight loss?! PLZ ANSWER QUICK PLZZZZZ!!!

Weight Loss Websites

Melissa asked:


Okay. I am 5′5 136 lbs and I go between a size 9 and a size 3 depending on the brand and style. This is my plan…..
Right now I do:
Some stretches every night
100 crunches every night
5 mins cardio type stuff about 3 days a week

I want to start:
20 – 30 mins on an exercise bike 3-7 days a week
The Quick Loss Diet Spray w/Hoodia (at front counter @ wal mart)
eating more friuts veggies + nuts

Any More ideas?
How quickly should I see big results?

I want to go down to at least 120 pounds and an all around jean size of 3. But mostly I want to ‘tone’ because I’m floppy + bulgy + UGLY!!!!

PLEASE HELP!!!!

Thank you! =)

Weight Lose Programs

Bah asked:


I’m a high school wrestler and the 1st match of the season is tomorrow.
I need to drop down 2-3 pounds to the 119 weight class. Any tips on shedding a couple of pounds in a day? Like diet (i.e. what i should eat for breakfast and lunch) or some quick workouts? Anorexia and bulimia are not options though…h
Pleeeeasse… some help

Am I Fat