I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good ******** exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

depending on how severe your thyroid problem was and where you are at with your treatment i would not risk it.
it takes time for your body to heal believe me i know….had a tsh of 485 when i was first diagnosed.
until you get your levels corrected and possibly the correct meds (maybe the brand you are on is not right for you)….
things will not get better…ck out this site for some great info and maybe some help in understanding it all
hang in there.

well as u said u got thyroid then i can only suggest you to try acomplia 20mg its safe and gives good results check this out here its here with the name generic acomplia

So long as your medication is being taken regularly your body should start to regulate itself better.

I would try a diet and regular exercise alongside the medication, but I wouldn’t try to lose weight by using pills etc.

I’ve been being treated now for this condition for a little over 9 months now. I’ve found regular walking, swimming and cutting back on fatty foods has helped to make me feel better and lose some weight.

Good luck.

my mom has a thyroid problem,
she is now on a cabbage soup diet and is taking one a day weight smart, allie, and benefiber and has lost 20 pounds in not even a month.