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What’s a good weight loss system or pill thats fast but safe?
February 22nd, 2010 | 
Author: 
Tanesia asked:
I have to loss at least 10 pounds or more in a month! Does anyone know any quick and safe methods that don’t require excersing????
How To Lose Fat
I have to loss at least 10 pounds or more in a month! Does anyone know any quick and safe methods that don’t require excersing????
How To Lose Fat
Posted in Quick Weight Loss
Quick Weight Loss Diets
None are safe.
Sorry toots but unless you work it off and eat properly, you won’t lose 10 lbs in a month!
Pills don’t work – they’re rip off’s in a bottle.
Eat veggies and fruits and fish and chicken (not fried)…
and go for a 30 min walk a day.
Weight Loss Plans
No diet pills are safe. They increase your heartbeat and without activating the muscles, that is dangerous. Maybe try eating a bit better and find some sort of easy exercise for you like taking the stairs at work or go walk around the mall for a while.
You can never lose weight fast on a diet pill alone, you will always need exercise.
Best Diet To Lose Weight
Try Diet Source.
I heard alot of good things about it. Do your homework though..everyone’s body is different. My friend works in a vitamin store and recommends the Diet Source Program. Look it up and Good Luck!
Weight Loss Websites
If you want to keep the weight off, exercise is important. Counting calories and eating lots of fiber rich foods is the best way to lose weight, along with exercise
How Do You Lose Weight
Losing weight without exercising is kind of silly.
Just eat 1/2 or 3/4 of the amount you normally do and walk briskly for 20 min a few times a day.
walking is the easiest form of exercise.
10 lbs should drop pretty quickly with consistancy
To lose weight you cant be lazy(not exercise)
Cannot Lose Weight
The only reliable, safe way to lose weight is to reduce your intake of calories and increase the amount of energy you burn in a day (usually with exercise). Any other techniques won’t be as safe and will not effects as long-lasting.
Weight Loss For Idiots
You cannot lose weight without eating healthfully and exercising. There is no magic pill to take, or else nobody would be overweight. Also, if you lose weight quickly, your metabolism will slow down and you will gain the weight back and possibly more. A good goal is 1-2 pounds per week.
Eat lots of fruits and veggies – the high fiber and water content will help you feel full longer. Eat whole grains. Do not drink pop/juice/kool-aid or any other high sugar drinks. Snack on fruit instead of cookies or other unhealthy foods. No fast food.
You will have to exercise. Start with 10 or 15 minutes a day and work your way up. You could do 10 minutes in the morning, afternoon, and at night, so that you don’t have to do a big chunk all at once. Ideally, you should get an hour of exercise a day. Find something you enjoy. Skating, walking in the park, jump roping, aerobic tapes, etc. You can even walk up and down the stairs.
Humans are made to exercise. That is why there is such an epidemic of overweight/obesity today. We used to have to hunt/gather our own food, walk to the river for water, build shelters, etc. Our bodies haven’t changed much since then, since it takes millions of years to evolve.
Hope I helped, even though probably not the answer you were looking for…
Quick Way To Lose Weight
None right now. Walgreens is comming out with an over the counter pill called Alli, either this month or next that will be the only FDA approved weight loss pill. Good Luck.
How Do You Lose Weight
I suggest all natural Cinch Inch Loss Plan. It’s powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat.
On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body’s ability to burn fat and your metabolism drops.
I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. Basically, my exercise was only my almost daily 30 minutes walks.
It’s healthy and easy to follow.
Hope this is useful and feel free to contact me with questions.