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fast weight loss ? ?
March 12th, 2010 | 
Author: 
Sophie asked:
hi do you know any quick easy weighs for weight loss ? ?
please help i am a fatty lol x
Weight Loss For Idiots
hi do you know any quick easy weighs for weight loss ? ?
please help i am a fatty lol x
Weight Loss For Idiots
Posted in Quick Weight Loss
How To Loose Fat
I do not know about quick and easy way to lose weight, but here are some general healthy tips:
1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.
You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit!
Here is good site about calories in food:
2) Start exercising
Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.
* aerobic exercising
3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, … check out following link for more details about good exercise choices to lose weight:
* weight training
Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!
Good luck! : )
Lose Weight Diets
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!
How Do You Lose Weight
I’ve lost 30 ponds in three weeks and my friend lost 20 pounds in two weeks. It’s a new and effective way to lose weight: