Weight loss for high school wrestling tips?
March 10th, 2010 | 
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Bah asked:
I’m a high school wrestler and the 1st match of the season is tomorrow.
I need to drop down 2-3 pounds to the 119 weight class. Any tips on shedding a couple of pounds in a day? Like diet (i.e. what i should eat for breakfast and lunch) or some quick workouts? Anorexia and bulimia are not options though…h
Pleeeeasse… some help
Am I Fat
I’m a high school wrestler and the 1st match of the season is tomorrow.
I need to drop down 2-3 pounds to the 119 weight class. Any tips on shedding a couple of pounds in a day? Like diet (i.e. what i should eat for breakfast and lunch) or some quick workouts? Anorexia and bulimia are not options though…h
Pleeeeasse… some help
Am I Fat
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Rapid Weight Loss Diet
Sprint,then run,then jog for 2 miles or so however many you can take
Lose Weight Two Weeks
here’s something my friend told me jug around the neighborhood or the nearest store
Best Diet To Lose Weight
WWE has announced the nominees for next week’s Slammy Awards. They have revealed the nominees for three categories: Superstar of the Year, Diva of the Year, and Match of the Year. Here are the nominees:
WWE Superstar of the Year Nominees
John Cena, Edge, Triple H, Jeff Hardy, Chris Jericho, Batista
WWE Diva of the Year Nominees
Mickie James, Beth Phoenix, Michelle McCool, Kelly Kelly
Match of the Year Nominees
2008 Royal Rumble Match, Ric Flair vs. Shawn Michaels at WrestleMania 24, Money in the Bank Ladder Match at WrestleMania 24, Undertaker vs. Edge Hell in a Cell Match at SummerSlam
Diet Lose Weight Fast
Depending on the climate in the state you live (I live in WI where its usually 15 degrees in the wrestling season) but run outside til you get a good sweat goin, then come indoors and run on a treadmill or something. It will feel nice, but you will sweat like a mother f***er.
Don’t eat anything tonight cuz its too late, wake up in the AM see what you drifted, if you’re under or even, eat something light, like A CUP (8 oz.) of juice and a piece of toast with peanut butter or tuna on it.
If youre a pound over, you’ll probably drift that over the day. If you didnt drift, when you get to the scale, run the extra weight off, it will get you warm for your match.
If your still 2-3 over tomorrow morning, use the technique I mentioned above, do it for at least an hour. Wear sweats in phy ed class and run hard.