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speedy metabolism helps weight loss?
March 11th, 2010 | 
Author: 
jd159 asked:
I’ve been told by my personal trainer that I should drink a lot of tea..
I’ve been told by my personal trainer that I should drink a lot of tea..
just because it speeds up my metabolism, does that mean i can loose weight quicker? or what are the effects of drinking tea that speeds metabolism?
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Some research also says that drinking lots of water speeds up metabolism, so it might not be the tea, it might be the water in the tea. I’m very skeptical of the tea-thing…
Lose Weight Two Weeks
It would mean you can lose weight quicker, but your PT is an uneducated fool. Green tea speeds up metabolism, but its so little that it makes a difference of a few calories a day. So lets say its 10 calories per day or even 20 calories per day that you burn more. That would mean at 10 calories per day extra that you burn, you would burn one extra pound every 350 days, thats almost a year. At 20 extra calories, its 175 days to burn an extra pound. Is it worth it? NO, NOT IN ANY WAY. With a good personal trainer, you can lose 2-3 pounds a week, so why would you even be interested in burning one extra pound a year at the high cost of having green tea a few times a day.
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Obviously having a fast metabolism means that yu can help lose weight faster but that doesn’t mean can just stuff your face…
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The only way to speed up your metabalism so that it makes a difference is to do cardio