Go to and sign up it is free and it is really great. So much information in an easy to use format, and tons of support. I tried it and it was really helpful.
They will help you track your water intake, calories in and out, and exercise, plus help you out when you just don’t want to do it anymore. I was amazed at how great the site is and how they make you think differently about losing weight.

Other ways to lose weight are… try something new. Break out of your usual routine, drink tons of water, walk, and get in touch with your emotions, maybe learn some free relaxation tricks online. Or find a free hypnosis mp3 to down load to listen to about weight loss. Good Luck- you can do it.

I love to lift weights and found this to help me shrink after doing this for only 2 weeks. I bought a total gym, the one that chuck norris and christie brinkley endorsed. I bought the cheapest one of course and its easy to use and I can raise the level as I get stronger. Also cut out all junk food no matter how much you crave it. Try drinking green tea every morning. Stevia makes a great sweetner for tea. visit your local health food store too. I eat a lot of salads with very little on it. I prefer chicken and shrimp since I’m not a big meat eater and I top it with red onions and my own dressing out of real lemon juice, not the stuff in the bottle and I shake it with safflower oil or canola oil. I **** bottled dressings now. I stick to a lot of veggies and some fruit and I guzzle water. Do some research online too if you haven’t already.

you can’t lose weight quick it isn’t good for you and you will most likely gain the weight right back. It is recommended you only lose 2 to 3lbs per week.
My success comes from weight watchers and counting points is much easier then figuring out how many calories. Eat foods with a good amount of fiber it will help you feel full and eat smaller portions and eat something every few hours so you don’t feel deprived.
work out slowly by starting at 20 minutes maybe walking, do something you enjoy any type of movement will burn calories just don’t sit around get moving and you will lose weight.
You didn’t put it on overnite so it won’t just come off quickly either.

try the adkins diet it really does work you can eat lots of meat just watch your whites maening no rice ,bread ,pasta, etc no sugar whats so ever i lost 20 pounds and i started this 8 weeks ago

Well, the BobDog weight loss plan is pretty simple: Eat less. Do more.

How quick is quick? because losing 50lbs to fast could be unhealthy. however try cutting out soda if you drink it and limit fast foods ( don’t give it up cold turkey ). also exercise is a big key. if you don’t like exercise just try to walk more and do some weight training.

i have lost 16ibs in 3 weeks, by just eating healthy and more exercise