i effective with this eat menu program (its sample for 1 days)

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad

the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.

I read this menu from this blog

go to youtube.com
and do the 8 minute abs workout every day
its amazing!!

try Hoodia

Drug Uses

Hoodia controls your hunger and even with less food it helps you to burn off the extra fat in your body tissues. This helps you to lose weight and regain a normal healthy life.

How Taken

Take 3 capsules, 3 times each day, for the first 10 days. Take about 30 minutes prior to meals.

Drug Class and Mechanism

It contains a molecule that is similar to glucose, only much stronger. This molecule fools your brain into believing you are full making it easier to lose that excess weight.