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	<title>Comments on: i&#8217;m in a wieght loss contest, i need good advice to loose weight quick?</title>
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	<link>http://www.weightlossquickpro.com/233/im-in-a-wieght-loss-contest-i-need-good-advice-to-loose-weight-quick/</link>
	<description>Weight Loss Programs Reviewed</description>
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		<title>By: Easy Way To Lose Weight</title>
		<link>http://www.weightlossquickpro.com/233/im-in-a-wieght-loss-contest-i-need-good-advice-to-loose-weight-quick/comment-page-1/#comment-483</link>
		<dc:creator>Easy Way To Lose Weight</dc:creator>
		<pubDate>Tue, 02 Feb 2010 01:26:40 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.amifatnow.com&quot;&gt;Losing Body Fat&lt;/a&gt;


walk atleast an hour every day , and 10 min after each meal ,and don&#039;t eat anything after 7 , and have a good breakfast, visualize your self slim</description>
		<content:encoded><![CDATA[<p><a href="http://www.amifatnow.com">Losing Body Fat</a></p>
<p>walk atleast an hour every day , and 10 min after each meal ,and don&#8217;t eat anything after 7 , and have a good breakfast, visualize your self slim</p>
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		<title>By: Belly Fat Loss</title>
		<link>http://www.weightlossquickpro.com/233/im-in-a-wieght-loss-contest-i-need-good-advice-to-loose-weight-quick/comment-page-1/#comment-482</link>
		<dc:creator>Belly Fat Loss</dc:creator>
		<pubDate>Sun, 31 Jan 2010 08:47:31 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.weightlossquickpro.com&quot;&gt;Rapid Weight Loss&lt;/a&gt;


My advice is on the treadmill to start out slow then work up to a steady speed then back down to a slow walking speed for 30 - 45 min. and keep on the other exercise machines. Split your meals into 5-6 small proportions throughout the day (make sure all healthy food of course).</description>
		<content:encoded><![CDATA[<p><a href="http://www.weightlossquickpro.com">Rapid Weight Loss</a></p>
<p>My advice is on the treadmill to start out slow then work up to a steady speed then back down to a slow walking speed for 30 &#8211; 45 min. and keep on the other exercise machines. Split your meals into 5-6 small proportions throughout the day (make sure all healthy food of course).</p>
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